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Do you struggle with energy? Lack of energy? Feeling tired groggy and all that man I know I do pull up to life with the best energy you want to know the biggest flex in life. It’s the energy that you possess. It’s the vibe that you have and the essence that you’re bringing to the world so the biggest thing, I want to talk about is how to feel better? How to have more energy?

Caffeine

So, the number one thing that check it out so this is what people are doing is drinking too much caffeine and coffee is the one so check your caffeine intake. And reduce the caffeine intake level as soon as possible. There are lots of low caffeine products available in the market you can try.

Room temperature

Another thing I want to talk about is the temperature of the room. You have to find out the temperature of the room when you are going to sleep. At the same temperature, you can sleep well in your comfort. You should maintain room temperature which is required by your body. For a good mood, you need a good and sound sleep. Buy bed linen made of cotton (in Ukrainian, постільну білизну купити), change the pillowcase every three days, and ventilate the room. Such conditions will give you a boost of energy.

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Room environment

When you walk into your room make sure that it’s clean, it’s tidy, you feel good, it smells good. Your bedsheet is ready to go to sleep so by the time you go in bed.

Dim the lights

You want to naturally produce melatonin tell me this are you a person who’s tired in the morning, tired in the middle of the day, and that night-time you are all wired. You are like dude what like I was tired all day and now I am like all freaking wired up? So, what you have to do is start preparing the night before. So, dim all the lights down. Preparing your body and training your body to go to sleep.

We all have a natural circadian rhythm as the sun comes up, we start to get alert and wake up. And as the sun comes down, that’s our natural response to go to bed. So, turn off all main lights and put on lamps.

Energy leaks

The last most important thing is energy leaks. What is your life filled with stress? Are your circumstances all messed up? Are you talking to yourself? Are you constantly fighting with yourself that you are going to be so tired?

So if your heart isn’t right then your mind and body aren’t going to be right. You have to get your heart right. If these all are not aligned and you are fighting something that’ll cause you to be so tired all day and it will leak your energy, so check that energy leaks.